Our treatment process requires you to have an initial consultation. Booking in advance is essential, and we ask that you bring any relevant medical information with you. 

The consultation will take between 1 and 2 hours. Your entire body will be assessed, including all joints and muscles, and we will also undertake standard balance, strength and movement screening.

It is very hard to gain an understanding of your problem while you are lying down, so you should be prepared to move a lot and to replicate the motions that are painful during the assessment. 

 After your consultation, your therapist will explain the findings of the consultation to you, usually over a cup of coffee. They will also create a plan of action tailored to you and your condition, and discuss this with you. 

 Once a strategy has been agreed, your therapist will guide you through your development and rehab plan, which you will then follow for around 4 weeks. This gives your body a good amount of time to re-learn new patterns and movements.

Through many years of experience, we have learned the following lessons: 

 In a nutshell: in 95% of cases, program adjustments, re-training and movements that mould the body into safer positions (which can be understood, maintained and controlled) will take the pain away - and it does not come back. 


For more information and booking please contact