Group Training

It is possible to train with the guys who are members at the MSI - we have group training every Tuesday and Wednesday. 

Run training on Tuesdays is open to all and free. You just need a smile and a pair of run shoes. We start at 1615 outside the clinic.

If you want to join us for Tuesday runs, there is no need to contact us - just turn up at the MSI at 1615 next Tuesday.

Bike training on Wednesdays costs £50 per 10 sessions. We ride from MSI at 1730. This is an advanced training session and is for people who are used to bike riding and can ride at a good speed. 

If you wish to buy a 10-session card for Wednesday training, please send an email to:


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