Optimise the results of your efforts during squatting.
Via a biomechanical assessment, we fit and adjust the body to ensure optimal presentation while front-, back-, over- and air-squatting. The result of this is a better presentation and reduced risk of injury.
SQUATFit has been designed to coach you to squat better and be more economical in your squat patterns.
SQUATFit is performed in the Reebok Crossfit 3D gym facility based in Manchester. You will be asked to squat using different techniques whilst your body is analysed. Any weak points will be identified, and we will make sure that the right muscles are turning on at the right times. Our objective is to optimise your effort during different types of squat - it is a shame to waste good time and effort getting better at a worse squat just because your muscles are pulling at the wrong times and technique is poor.
The most important element of the squat is injury prevention. A good squat is an injury-free squat.