CrossFit

MSI CrossFit Coaching

This is a coaching plan for athletes who take CrossFit seriously and wish to qualify for Regionals or Games. 

All MSI coaching plans start with a four-hour session at the MSI. Each and every bone, joint and muscle is assessed to find strengths, weaknesses and focus points. After a complimentary lunch, we take a cup of coffee and talk together about you as an individual athlete. We then plan what we call your road map. We talk over the big things and discuss any small things which are holding you back. 

From all this data collection, you will be set some training for up to fourteen days. This tends to be what we call test training. Instead of using indoor testing equipment that bears no real relation to your outside performance, we set you a test training block and see how you function with different training systems over a period of time. We many also find some test WODs to see how you perform during competition.

This wil give us a better indication of the athlete you are. During your test block you will be asked to keep track of what you eat and how you feel. The recording system we use is the TrainingPeaks training software.

The professional coaching plan includes: 

  • Full training programming
  • Full biomechanical profiling
  • Season strategy planning
  • Peaking
  • Treatment in the case of injury
  • Stretching and strengthening programming
  • Nutritional programming
  • Mental coaching
  • Coaching meetings (one per month) and phone calls as you need them (no limit)
  • TrainingPeaks account and data analysis 

Cost: £350 per month (min three months)

Yearly Contract: £3900

If you would like to talk about coaching at the MSI, please email us at info@mansfieldsportsinstitut.dk and we can send you further details. 

If you want to be better than you have ever been ... this is for you. 


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