At MSI we are lucky enough to have worked with many cricketers, enabling them to improve their biomechanics and stay injury-free.
The old saying that cricket is a side-on game is incorrect - the reason we appear side-on is so that we can rotate to generate force. Cricket is therefore a rotational game.
Ask any therapist in the world - its the twist that does the damage. With this in mind, we have developed a leading strength and conditioning programme for cricketers. It can not only assist you to avoid injury but also to become a better athlete.
A Cricket Fit assessment takes around 4 hours. All your cricket mechanics will be assessed and a full joint and muscle imbalance test will be conducted. From here, you will be tested in your discipline (i.e. batting, bowling, fielding) and from the total findings a conditioning programme will be developed for you.
The cost of this assessment, including the creation of a taillored 6-week development programme, is £320.