Project

MSI Project Bike Coaching

Are you trying to beat your time in a race? Do you have a big event coming up? If so, the MSI now offers project coaching. You can hire a coach to help you with programming, food, peaking and race strategy. For a one-off project fee, we will take responsibility for designing your preparation - all you have to do is read the plan and work hard in training. 

All MSI coaching plans start with a four-hour session at the MSI. Here you are tested both on and off the bike. Each and every bone, joint and muscle is assessed to find strengths, weaknesses and focus points. After a complimentary lunch, we take a cup of coffee and talk together about you as an individual athlete. We then plan what we call your road map. We talk over the big things and discuss any small things which are holding you back.

From all this data collection, you will be set some training for up to fourteen days. This is what we call test training. Instead of using indoor testing equipment that bears no real relation to your outside performance, we set you a test training block and see how you function with different training systems over a period of time.

This wil give us a better indication of the athlete you are. During your test block you will be asked to keep track of what you eat and how you feel. The recording system we use is the TrainingPeaks training software.

The project coaching plan includes: 

  • Full training programming
  • Full biomechanical profiling
  • Race strategy planning
  • Season planning and peaking
  • Discounted treatment in the case of injury
  • Stretching and strengthening programming
  • Nutritional programming
  • Mental coaching
  • Coaching meetings (one per month)
  • TrainingPeaks account and data analysis 

 

Cost: This will be calculated based on the length of the project. 

If you want to take the step up to the next level ... this is for you.


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